{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/685d66a57cd58072a5edf467?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1750951380166-67538d99-0d7b-4487-b152-3ed512783a70.jpeg?height=200","description":"<p>In part two, Oli unpacks how to understand (and boost!) your energy score, the benefit of improving your cardiovascular fitness on your overall health and why you should place more importance on getting the basics right than trying popular biohacks…</p><p><br></p><p>Plus, Oli and Dr Alex George discuss the concept of ‘wellbeing burnout’ and debate when it’s actually beneficial to measure and track various health metrics.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/_olipatrick/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@_olipatrick</a> and listen to his podcast <a href=\"https://podcasts.apple.com/gb/podcast/the-energy-equation/id1783114170\" rel=\"noopener noreferrer\" target=\"_blank\">‘The Energy Equation’</a></p><p><br></p><p>Preorder Happy Habits <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}