{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/685d65ace36cea9c1615d866?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1750951182657-b2f22845-689a-4371-9977-6f0fa83a294c.jpeg?height=200","description":"<p>Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation’.</p><p><br></p><p>So many different lifestyle factors influence our energy levels. From sleep, nutrition and exercise, it can be difficult to stay on top of everything - which can lead us to feeling like we’re not at our optimum performance.</p><p><br></p><p>In part one, Oli joins Dr Alex George to discuss what energy actually is, dives deep into the different factors impacting our energy and shares a useful exercise to help you understand your energy levels.</p><p><br></p><p>Plus, Oli discusses his path into physiology and how physiologists can work in tandem with other health professionals to create a more holistic approach to health care.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/_olipatrick/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@_olipatrick</a> and listen to his podcast <a href=\"https://podcasts.apple.com/gb/podcast/the-energy-equation/id1783114170\" rel=\"noopener noreferrer\" target=\"_blank\">‘The Energy Equation’</a></p><p><br></p><p>Preorder Happy Habits <a href=\"https://amzn.to/441QAdd\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}