{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/683044fb9cad4906be73905e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1747993724522-320b48e1-a004-4847-9f15-9e2d99587f09.jpeg?height=200","description":"<p>In part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conversation.</p><p><br></p><p>Plus, Jodie unpacks how to measure progress when undergoing therapy, the importance of understanding that healing is not linear and why being challenged by your therapist can be a good thing…</p><p><br></p><p>Check out <a href=\"https://theselfspace.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Self Space</a> and get Jodie’s book <a href=\"https://www.amazon.co.uk/How-Grow-Through-What-You/dp/1785043684/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.J2KLzBViUiQ0x_bcArY-7u4ZFiBB0VdIFiu3tp7xgqg.jbtrpBP7zIle8DXE-3cBI8JXWKC-YZZlEW09P-8DcK8&amp;qid=1747847791&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}