{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/681dce0a365a6906d3664215?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1746783657446-39e95ff9-4840-4ef9-afa3-a62284585bcf.jpeg?height=200","description":"<p>In part three, Hannah Alderson reveals the six steps to rebalancing your hormones and how your diet has a bigger impact on your hormonal health than you might think…</p><p><br></p><p>Plus, Hannah and Dr Alex George unpack the role movement can have on our hormones and how practicing daily gratitude can improve both your hormone health and mental wellbeing.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/hannahaldersonnutrition/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@hannahaldersonnutrition</a> and get her book <a href=\"https://www.amazon.co.uk/gp/product/0241733928/ref=as_li_tl?ie=UTF8&amp;tag=dkuk00-21\" rel=\"noopener noreferrer\" target=\"_blank\">‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’</a>.</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}