{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/680b59e4d6473fbdddae5ce0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1745574193281-724add2e-ad40-4ee8-ada3-4ba70275aa6a.jpeg?height=200","description":"<p>In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm…</p><p><br></p><p>Plus, Lindsay and Dr Alex George bust some common myths about sleep and Lindsay shares some useful tips and tricks to help you improve the quality of your sleep.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drbrowningsleep/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@drbrowningsleep</a> and get her book <a href=\"https://www.amazon.co.uk/Navigating-Sleeplessness-Deeper-Better-Handbook/dp/1837962820/ref=sr_1_1?crid=2JU0GFHNAX0AI&amp;dib=eyJ2IjoiMSJ9.nfbIn1mZROcPW5P96ZUYywsLhkcRg7dJ_7h5K2fuzyw.1p3n2tk9KcztiNg091vi8WKfkmLVYr5U0oyXmxP-HNE&amp;dib_tag=se&amp;keywords=navigating+sleeplessness&amp;qid=1745424283&amp;sprefix=navigating+sleep%2Caps%2C79&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}