{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/680b58ff3e9267867b699144?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1745573994469-8306022a-9a19-4af8-b993-19c705b0b636.jpeg?height=200","description":"<p>In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us struggle to fall asleep.</p><p><br></p><p>Plus, Lindsay reveals the role of cortisol in our sleep schedule and how our phones impact our ability to fall asleep…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drbrowningsleep/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@drbrowningsleep</a> and get her book <a href=\"https://www.amazon.co.uk/Navigating-Sleeplessness-Deeper-Better-Handbook/dp/1837962820/ref=sr_1_1?crid=2JU0GFHNAX0AI&amp;dib=eyJ2IjoiMSJ9.nfbIn1mZROcPW5P96ZUYywsLhkcRg7dJ_7h5K2fuzyw.1p3n2tk9KcztiNg091vi8WKfkmLVYr5U0oyXmxP-HNE&amp;dib_tag=se&amp;keywords=navigating+sleeplessness&amp;qid=1745424283&amp;sprefix=navigating+sleep%2Caps%2C79&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}