{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6800c80a3808841569064c64?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1744881477416-7f30eeb2-8bb2-48c3-8a65-8fb921b52137.jpeg?height=200","description":"<p>In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.</p><p><br></p><p>Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/tjpower/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@tjpower</a> and get his book <a href=\"https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330\" rel=\"noopener noreferrer\" target=\"_blank\">‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}