{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/67dc2f34fe6b19f2d2fb9025?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1742483106343-3448f1be-ff7b-421b-ad53-8b993ad84f94.jpeg?height=200","description":"<p>In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn’t be afraid of inflammation…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/doctors_kitchen/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@doctors_kitchen</a> and get his book <a href=\"https://www.amazon.co.uk/Doctors-Kitchen-Healthy-Supercharge-stronger/dp/1529148847?maas=maas_adg_1B744CBA5DD75CF56CC95D3509196A92_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ie=UTF8&amp;linkCode=as2&amp;ascsubtag=57709a557f8d5caac2fe3f1b964a3d92&amp;ref=dmm_acq_soc_gb_u_lfire_lp_x_57709a557f8d5caac2fe3f1b964a3d92&amp;fbclid=PAZXh0bgNhZW0CMTEAAaaoEgCuxiizFivcC4BHib8BEpAJlXgGgZr5Zv590_enzyspbz7paG4LSxY_aem_cdFZZE4yuLE5VZeL1PbI2Q\" rel=\"noopener noreferrer\" target=\"_blank\">‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}