{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/67d2e02d4e9d24f37775688a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1741873056461-5beeef6e-0438-43b1-ab3e-5d01a9edb569.jpeg?height=200","description":"<p>In part 3, Owen shares some helpful tips for managing anxiety and explains why it’s so important to not push away your anxious thoughts - it will only make your anxiety worse!</p><p><br></p><p>Plus, Owen and Dr Alex George share what working in the NHS has taught them about life and how that relates to their own anxieties…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/owenokaneten/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@owenokaneten</a> and get his book <a href=\"https://www.amazon.co.uk/Addicted-Anxiety-instant-bestseller-control/dp/0241728320/ref=sr_1_1?crid=2828ZJWP5YE8S&amp;dib=eyJ2IjoiMSJ9.9q4KJHES7-DCmONOcTC24KWpu17HFCAIXfUuiiwgo-X3nvrVS2-lNNFy4rdsep5rPqo4PzMhZ44oqDxZzQrFYmiRGKrvnEDYUWtTVMALGa83aIQ9ybdc8oHneOfv4mPx2tfwmhBjhnQRnk0lXEVRx_OFgsuAoIU0EPMSII9IhykyAFqnUzrg9EaKQLenX-Wn.Og4Wk3nH6EFepEUHWiR3l5Sy816Zs499iCMqj6VzRq8&amp;dib_tag=se&amp;keywords=addicted+to+anxiety&amp;qid=1741787088&amp;s=books&amp;sprefix=addicted+to+anxiety%2Cstripbooks%2C112&amp;sr=1-1\" rel=\"noopener noreferrer\" target=\"_blank\">‘Addicted to Anxiety’</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}