In part 2, Owen O’Kane joins Dr Alex George to discuss the concept of ‘the anxious self’, and reveals why you should let it live alongside you, rather than fight it.
Plus, Owen shares the importance of feeling your thoughts instead of intellectualising them, why you need to set boundaries with your anxiety and reveals why you need to be willing to sit with feelings of discomfort.
Follow @owenokaneten and get his book ‘Addicted to Anxiety’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
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