{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/67c9d775ffae9c0f4e1abb14?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1741281008714-fef70b06-c34b-4c42-942a-3751a64e7134.jpeg?height=200","description":"<p>In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises you can do to improve your self-awareness.</p><p><br></p><p>Plus, Alex and Dr Alex George talk about the perception of time when you have ADHD and give some advice to parents of ADHD children…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/alex_partridge_100/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@alex_partridge_100</a>, listen to the <a href=\"https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Chatter podcast</a> and check out his book <a href=\"https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817/ref=sr_1_1?crid=MBF1M0412NST&amp;dib=eyJ2IjoiMSJ9.ev8xryuaQbKgCIpM2kooA3XLB7WV8sHPSKgPgCOg7vEcbs_Zrhzq9H_kAxDnzPo6AyCHUwAQiAeNG5f-OlK_18eeXEZ8ikXOQtpcIvcteUBNe0fCKbQt3NeKFwUJoDbAVFEGZvegUCX29bp9Es0rN53p-TNCJsnpmwDFhWjvdq8VhZdIAeWInDQreLknMve80Ote-7cU7YOupviuWev3ZClysdt16YwKEp3zKrqLTZfGLreJA8Xp7uNPwGbvVOxHbDXBOOagP2jtKqycGkzBXDYV9IBdoDt_8gSse0C53I3Z-odBdj8PsFJ-jrA0g5Aq.OzTTnlz5HkOuiWwOFHkgRp7Shk9HNRZpbmrZC048vrw&amp;dib_tag=se&amp;keywords=alex+partridge&amp;qid=1741195691&amp;s=books&amp;sprefix=alex+partrid%2Cstripbooks%2C82&amp;sr=1-1\" rel=\"noopener noreferrer\" target=\"_blank\">‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’</a>.</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}