{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/67c1a2535c185beda4126369?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1740743043455-d42b40b1-31b4-40ec-bc0f-2f3bc6dbca90.jpeg?height=200","description":"<p>In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, family and even society’s view of what’s important, so how do we figure out what actually matters to us?</p><p><br></p><p>Plus, Adrienne shares some wisdom about defining success for you and reveals how making difficult decisions can pay off in the long run, even if they hurt in the moment.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/adrienne_ldn/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@adrienne_ldn</a> and get her book <a href=\"https://www.amazon.co.uk/Decisions-That-Matter-Endless-Choice/dp/1529925495/?maas=maas_adg_A6527316E41555E5599F7C84C8CE67BF_afap_abs&amp;ref_=aa_maas&amp;tag=maas\" rel=\"noopener noreferrer\" target=\"_blank\">‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}