{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/67af38178fcb7861755c220a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1739536130106-da8bbead-8498-400f-9281-e878ed6cc71d.jpeg?height=200","description":"<p>In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place of work can boost your mood and discuss whether working-from-home is actually detrimental for your mental health...</p><p><br></p><p>Plus, Alex and Claire talk about how connecting with nature is incredibly helpful for alleviating symptoms of burnout and why it’s so important to take a moment of pause.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drclaireplumbly?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">@drclaireplumbly</a> and get her book <a href=\"https://www.amazon.co.uk/Burnout-Manage-Nervous-System-Manages/dp/1399733419/ref=sr_1_1?crid=HB2SKVLTJCJO&amp;dib=eyJ2IjoiMSJ9.eGEx6ChO5WESzGLNsarwcHNTH1ooc_CVXCgEyPtyucY.zsPE02hjBDVgcZ6RL1osOUJlOxjSb04teNF3YzWT92g&amp;dib_tag=se&amp;keywords=claire+plumbly&amp;qid=1717601513&amp;sprefix=claire+plumbly%2Caps%2C319&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">‘Burnout: How to Manage Your Nervous System Before it Manages You’</a>.</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}