{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/67af34d506ec54e1d236ac02?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1739535162400-b61dbb22-dca8-49cc-9eab-f08457669628.jpeg?height=200","description":"<p>Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout.&nbsp;</p><p><br></p><p>In part 1, Claire joins Dr Alex George to discuss the key signs of burnout, the roles our sympathetic and parasympathetic nervous systems play in our daily lives and how understanding our nervous system can help us practice self-compassion…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drclaireplumbly?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">@drclaireplumbly</a> and get her book <a href=\"https://www.amazon.co.uk/Burnout-Manage-Nervous-System-Manages/dp/1399733419/ref=sr_1_1?crid=HB2SKVLTJCJO&amp;dib=eyJ2IjoiMSJ9.eGEx6ChO5WESzGLNsarwcHNTH1ooc_CVXCgEyPtyucY.zsPE02hjBDVgcZ6RL1osOUJlOxjSb04teNF3YzWT92g&amp;dib_tag=se&amp;keywords=claire+plumbly&amp;qid=1717601513&amp;sprefix=claire+plumbly%2Caps%2C319&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">‘Burnout: How to Manage Your Nervous System Before it Manages You’</a>.</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}