{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/679b51eda234f420dad0e5ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1738232178128-87857b84-9332-4b16-873e-b15658fa75ff.jpeg?height=200","description":"<p>In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.</p><p><br></p><p>Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/dr.lalitaa?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">@dr.lalitaa</a> and get her book <a href=\"https://www.amazon.co.uk/High-Functioning-Anxiety-5-Step-Calming-Thriving/dp/1837822255/ref=sr_1_3?tag=uklinktagdefault-21&amp;crid=NG76LN8O5SAX&amp;keywords=high%20functioning%20anxiety&amp;qid=1704725021&amp;sprefix=high%20functioning%20,aps,148&amp;sr=8-3&amp;geniuslink=true\" rel=\"noopener noreferrer\" target=\"_blank\">‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’</a>.</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}