{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/679b5071a7ace681d8a86432?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1738231591565-9d486132-595a-4d22-a0bc-3590be7d40b6.jpeg?height=200","description":"<p>Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.</p><p><br></p><p>In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don’t even realise they have it…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/dr.lalitaa?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">@dr.lalitaa</a> and get her book <a href=\"https://www.amazon.co.uk/High-Functioning-Anxiety-5-Step-Calming-Thriving/dp/1837822255/ref=sr_1_3?tag=uklinktagdefault-21&amp;crid=NG76LN8O5SAX&amp;keywords=high%20functioning%20anxiety&amp;qid=1704725021&amp;sprefix=high%20functioning%20,aps,148&amp;sr=8-3&amp;geniuslink=true\" rel=\"noopener noreferrer\" target=\"_blank\">‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’</a>.</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}