{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/678930bb503792885d60acd9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1737043784148-c6924145-c9d4-45a6-981d-a8a62938a828.jpeg?height=200","description":"<p>In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you.&nbsp;</p><p><br></p><p>Greg tells us the differences between intrinsic and extrinsic motivation, explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fitness journey.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/profgregw/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@profgregw</a> on Instagram</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}