{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6776ad04e661dca9eb044a81?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1735830691569-c8ce360f-e4b6-4a0b-ad84-29afccf5c1ca.jpeg?height=200","description":"<p>In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious.&nbsp;</p><p><br></p><p>Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up about her cancer diagnosis and why it’s led her to say ‘no’ more often, as well as how to go into 2025 without the pressure to overhaul your life.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drjulie/\" rel=\"noopener noreferrer\" target=\"_blank\">@drjulie</a> and get her new book ‘<a href=\"https://www.amazon.co.uk/Open-When-Bestselling-Author-Nobody/dp/0241663938?crid=32LK7704ME0DX&amp;dib=eyJ2IjoiMSJ9.sRQhpz6E9ILLPrs3nxSZKgOv83QDZYVMEUL1_QLrIrxWYBYp0yFdjWeV8CPxlCJM04pW8rDqVmqsPNbm90NkS-2lBCC2ur8votfaeYsWgtPn7m3O_GRSxxaOoLlnpIBGsq52WNU-LFzycSdPO7h-pMt3wSMsh7jEe0jeorLAOVflDcIs2F81MMB8V0IP9zjDt4XZqwWuTMaZgJFgJGKR6fxceqrBOEhIBSPRNfGJ5pM.DGjBZVGp2maVQph20n_RPIobwLNPa_sKhe_fauB2OW8&amp;dib_tag=se&amp;keywords=open+when&amp;nsdOptOutParam=true&amp;qid=1731430693&amp;sprefix=open+when,aps,83&amp;sr=8-1&amp;linkCode=sl1&amp;tag=juliesmith01-21&amp;linkId=dda17493f4bf10d8a6b221ebd5565fec&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">Open When</a>’&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}