{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6776ac8c598149a3f999442e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1735830569737-88ddb957-827e-45c2-8aab-8fcda14c1295.jpeg?height=200","description":"<p>In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health.&nbsp;</p><p><br></p><p>Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drjulie/\" rel=\"noopener noreferrer\" target=\"_blank\">@drjulie</a> and get her new book ‘<a href=\"https://www.amazon.co.uk/Open-When-Bestselling-Author-Nobody/dp/0241663938?crid=32LK7704ME0DX&amp;dib=eyJ2IjoiMSJ9.sRQhpz6E9ILLPrs3nxSZKgOv83QDZYVMEUL1_QLrIrxWYBYp0yFdjWeV8CPxlCJM04pW8rDqVmqsPNbm90NkS-2lBCC2ur8votfaeYsWgtPn7m3O_GRSxxaOoLlnpIBGsq52WNU-LFzycSdPO7h-pMt3wSMsh7jEe0jeorLAOVflDcIs2F81MMB8V0IP9zjDt4XZqwWuTMaZgJFgJGKR6fxceqrBOEhIBSPRNfGJ5pM.DGjBZVGp2maVQph20n_RPIobwLNPa_sKhe_fauB2OW8&amp;dib_tag=se&amp;keywords=open+when&amp;nsdOptOutParam=true&amp;qid=1731430693&amp;sprefix=open+when,aps,83&amp;sr=8-1&amp;linkCode=sl1&amp;tag=juliesmith01-21&amp;linkId=dda17493f4bf10d8a6b221ebd5565fec&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">Open When</a>’&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>Get the new, pocket guide version of <a href=\"https://www.amazon.co.uk/dp/1804193119?crid=T3ISSI6K6G5Y&amp;dib=eyJ2IjoiMSJ9.UH-Iw5U5HwK3e-6VU87yPw.G3BkTH5UxxsmpSybUhiKtPSYhPKUQbDUwhUDRev10oU&amp;dib_tag=se&amp;keywords=9781804193112&amp;nsdOptOutParam=true&amp;qid=1732874423&amp;sprefix=9781804193112,aps,74&amp;sr=8-1&amp;linkCode=sl1&amp;tag=octopus-author-21&amp;linkId=54ed4e7d1010bd285993d76023aaeb47&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> now</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}