{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/67655d7325a0b820a23b9d20?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: This is How To Journal Effectively | David Larbi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1734695981360-6931bc83-4501-4061-9a6b-1e078ac564ea.jpeg?height=200","description":"<p>In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.</p><p><br></p><p>David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/davidlarbi/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@davidlarbi</a> and get his new book <a href=\"https://lnk.to/frequentlyhappy?fbclid=PAZXh0bgNhZW0CMTEAAaYEYd11tq1HTVSNSzaQblW88oJD2-uXbOB9ZcIvBGaK-78VznnnbsQmNus_aem_zogckuw_jsnB5o-z2Amhsw\" rel=\"noopener noreferrer\" target=\"_blank\">‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}