{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6765576925a0b820a239f34e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1734694579956-b64bfa05-f943-416b-8796-1dc5b2dd3e87.jpeg?height=200","description":"<p>In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season.&nbsp;</p><p><br></p><p>Martin shares his tips on dealing with bereavement during this difficult time of year; if you have a loved one with an eating disorder Martin gives advice on how to support them during a holiday that is extremely food focussed; and Alex shares a health fact which highlights the benefits of a Christmas nap.&nbsp;</p><p><br></p><p><a href=\"https://uk.bookshop.org/p/books/your-worry-makes-sense-anxiety-and-burnout-are-logical-and-you-can-overcome-them-dr-martin-brunet/7695724?ean=9781805012979\" rel=\"noopener noreferrer\" target=\"_blank\">Pre-order Martin’s book ‘Your Worry Makes Sense’&nbsp;</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}