{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/676555b7621cdde43a1dda4d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1735815649448-20adc9c1-5ffa-476c-9ef5-aa1c2274ec59.jpeg?height=200","description":"<p>In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them.&nbsp;</p><p><br></p><p>Martin and Alex discuss breathing techniques you can try when you feel like you’re spiralling, how to put your thoughts into proportion with the issue at hand and how to navigate triggers.&nbsp;</p><p><br></p><p><a href=\"https://uk.bookshop.org/p/books/your-worry-makes-sense-anxiety-and-burnout-are-logical-and-you-can-overcome-them-dr-martin-brunet/7695724?ean=9781805012979\" rel=\"noopener noreferrer\" target=\"_blank\">Pre-order Martin’s book ‘Your Worry Makes Sense’&nbsp;</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}