The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help with these exact feelings. Dr Martin Brunet is a GP who offers expert advice on mental health, specifically anxiety.
In part 1, Martin explains that people often underestimate their ability to get burnt out, how to manage your worry and why it’s so important to acknowledge your anxiety instead of ignoring it.
Pre-order Martin’s book ‘Your Worry Makes Sense’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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