{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/675c2a8827740406d84d0deb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1734093386969-28349e10-c4bb-4253-bff2-0e5d62acffb0.jpeg?height=200","description":"<p>In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships.&nbsp;</p><p><br></p><p>Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement before she says yes and the pair discuss the oxymoron of alcohol and wellbeing.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@lizearleme</a> and get her latest book, <a href=\"https://www.amazon.co.uk/Better-Second-Half-Healthier-Happier/dp/1399723677/\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}