{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/675c2a3a7804c1e437f58448?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1734093177665-8e05325d-e8b9-4b8d-9460-43d3bef47a0e.jpeg?height=200","description":"<p>In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today.&nbsp;</p><p><br></p><p>Liz explains how she got into wellness when it was considered ‘woo woo’,&nbsp; how the ‘Liz Earle’ skincare brand came to be and she offers her insights on health and wellbeing trends.&nbsp;</p><p><br></p><p>If you want to know which trends have stood the test of time vs. those that turned out to be just a fad, then this conversation is a must listen.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@lizearleme</a> and get her latest book, <a href=\"https://www.amazon.co.uk/Better-Second-Half-Healthier-Happier/dp/1399723677/\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}