{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/675c2967d8cc4b9259446ce3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1734093033752-0893495e-ff0c-4790-9118-a42bc15d42a0.jpeg?height=200","description":"<p>Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care.&nbsp;</p><p><br></p><p>In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@lizearleme</a> and get her latest book, <a href=\"https://www.amazon.co.uk/Better-Second-Half-Healthier-Happier/dp/1399723677/\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p><p><br></p><p><br></p>","author_name":"Dr Alex George"}