{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6752e914c640aa434c8a3c64?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1733486724306-6e1f6f44-1866-46ee-ad92-136f4ea37fe6.jpeg?height=200","description":"<p>In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives.&nbsp;</p><p><br></p><p>Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drkathrynmannix/\" rel=\"noopener noreferrer\" target=\"_blank\">@drkathrynmannix</a> and get her book <a href=\"https://www.kathrynmannix.com/books/with-the-end-in-mind/\" rel=\"noopener noreferrer\" target=\"_blank\">‘With the End in Mind’</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}