{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/67405287ec8584434fc44de6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1732268606807-92e5e224-f5de-48d2-9b13-a7181b17b556.jpeg?height=200","description":"<p>As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away.&nbsp;</p><p><br></p><p>Russ shares a top tip for anyone in a LDR, how he grew spiritually during his challenge and he reveals the terrifying story of when he got kidnapped.&nbsp;</p><p><br></p><p>Plus, when Dr Alex asks about Russ’ new normal, it reveals how the mental impact of the challenge is still ongoing…</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/hardestgeezer/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">@hardestgeezer</a> and get his new book ‘<a href=\"https://lnk.to/HardestGeezer\" rel=\"noopener noreferrer\" target=\"_blank\">Mind Over Miles</a>’&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}