{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6740521ca38318e3fe790bfe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Finding the Light in the Darkness  | Hardest Geezer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1732268402002-2a1b21f4-64f8-4607-8f21-bfda98951246.jpeg?height=200","description":"<p>In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges.&nbsp;</p><p><br></p><p>Russ reveals how he managed to get into Algeria despite being denied a visa, how he’s handling his newfound fame and what the hardest part of the challenge was (and it wasn’t the running!).</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/hardestgeezer/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">@hardestgeezer</a> and get his new book ‘<a href=\"https://lnk.to/HardestGeezer\" rel=\"noopener noreferrer\" target=\"_blank\">Mind Over Miles</a>’&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}