{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/673613bc49465f45024b812f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1731597123410-2b81b8a5-aafe-4a78-802f-ddcd20b547c7.jpeg?height=200","description":"<p>In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.&nbsp;</p><p><br></p><p>Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.&nbsp;</p><p><br></p><p>&nbsp;Follow <a href=\"https://www.instagram.com/drmarkrackley/\" rel=\"noopener noreferrer\" target=\"_blank\">@drmarkrackley</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}