{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6724dc0388da449c967f325e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1730468672146-03844339-2be6-43c6-a3ef-1208f9792029.jpeg?height=200","description":"<p>In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.&nbsp;</p><p><br></p><p>Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives.&nbsp;</p><p><br></p><p>Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/nataliecawleypsych/\" rel=\"noopener noreferrer\" target=\"_blank\">@nataliecawleypsych</a> and get her book <a href=\"https://www.waterstones.com/book/just-about-coping/natalie-cawley//9781035011803\" rel=\"noopener noreferrer\" target=\"_blank\">‘Just About Coping’</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}