{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6724db29cfc69928b1c0aedc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1730468504038-0906f32f-b894-4b24-b3dd-425471f822c4.jpeg?height=200","description":"<p>In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.</p><p><br></p><p>Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationships and if it’s possible to change your attachment style.&nbsp;</p><p><br></p><p>Plus, she discusses how to talk about attachment styles with your partner, what couples therapy is actually like and why it’s crucial to review your attachment style while single.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/nataliecawleypsych/\" rel=\"noopener noreferrer\" target=\"_blank\">@nataliecawleypsych</a> and get her book <a href=\"https://www.waterstones.com/book/just-about-coping/natalie-cawley//9781035011803\" rel=\"noopener noreferrer\" target=\"_blank\">‘Just About Coping’</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}