{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/671a5f2ed47efd7c68d2f41f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1729781446746-8043c37b-8782-4969-991e-9ca6331cb242.jpeg?height=200","description":"<p>In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family.&nbsp;</p><p><br></p><p>Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your children to open up more and the importance of apologising and owning up to your own mistakes as a parent.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/mother_pukka/\" rel=\"noopener noreferrer\" target=\"_blank\">@mother_pukka</a></p><p><br></p><p>You can find support for postpartum depression at <a href=\"https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/useful-contacts/\" rel=\"noopener noreferrer\" target=\"_blank\">www.mind.org.uk</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}