{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/671a5eaf88b02e61c7b231ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1729781307011-063a1326-8b3a-43b1-8b2e-f6930f2e83a9.jpeg?height=200","description":"<p>In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs.</p><p><br></p><p>Anna shares the reality of postpartum depression, useful and tangible tips on how anyone can support a new parent and the importance of discussing everyone's sex education with both boys and girls.</p><p><br></p><p>Plus, Alex describes what it’s like to deliver a baby via c-section!</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/mother_pukka/\" rel=\"noopener noreferrer\" target=\"_blank\">@mother_pukka</a></p><p><br></p><p>You can find support for postpartum depression at <a href=\"https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/useful-contacts/\" rel=\"noopener noreferrer\" target=\"_blank\">www.mind.org.uk</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}