{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6708f3c6011dc7d6443d787b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1728639838897-76b695de-a6ca-4117-a451-cb78610721fa.jpeg?height=200","description":"<p>In part 2, financial coach Clare Seal shares her top tips for creating a budget you can stick to.&nbsp;</p><p><br></p><p>Clare and Dr Alex discuss what are the best apps to use and how they help you; how to find the balance between spending and living your life; and why you need to give your savings a purpose.&nbsp;&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/clare.seal/\" rel=\"noopener noreferrer\" target=\"_blank\">@clare.seal</a> and get her book <a href=\"https://www.amazon.co.uk/Five-Steps-Financial-Wellbeing-relationship-ebook/dp/B09HSJZ2NM/ref=sr_1_3?dib=eyJ2IjoiMSJ9.szZbXhCdiguwfPq0rtx3dafy1-YaNRFyQPf6Jsb4YdnDs9JKCoUx8vXyZTxYZcIXzXfASE7oJXVCz8chkT9umA.O1-GBksWAzjXPSEaQu_BKxLHgcuepbW7B_YKbhbNBDQ&amp;dib_tag=se&amp;nsdOptOutParam=true&amp;qid=1728490568&amp;refinements=p_27%3AClare+Seal&amp;s=books&amp;sr=1-3\" rel=\"noopener noreferrer\" target=\"_blank\">‘Five Steps to Financial Wellbeing’&nbsp;</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}