Neuroscientist Dr Sabina Brennan joins Dr Alex George in a packed episode on what makes a healthy brain, and why it’s never too late to start making better choices.
In part 1, Sabina explains the biggest influences on the developing brain and how it affects adulthood; how the front lobe works and the huge changes it goes through ages 18-25; and how to make the most of a teenage brain.
Follow @sabinabrennan and check out all her books here.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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