{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/66f6af7c224b00387ddfdd20?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: The Unexpected Joys of Being Sober | Catherine Gray","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1727442712934-8c873493-5d80-476c-9f55-dea3ff4ea2cd.jpeg?height=200","description":"<p>In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you.&nbsp;</p><p><br></p><p>Catherine shares the financial and personal development benefits of sobriety, how it affected her relationships and how it changes the way you deal with tougher times.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/unexpectedjoyof/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@unexpectedjoyof</a> and get her book, <a href=\"https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385\" rel=\"noopener noreferrer\" target=\"_blank\">‘The Unexpected Joy of Being Sober’</a></p><p><br></p><p>Get Catherine’s debut novel <a href=\"https://linktr.ee/versionsofagirl\" rel=\"noopener noreferrer\" target=\"_blank\">‘Versions of a Girl’</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}