{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/66ed78bcc63b952f9acfd6c5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Accepting the Death of Your Former Self | Jordan Stephens","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1726838825990-0942bcee-86ca-41e0-a6f6-ca9897958b82.jpeg?height=200","description":"<p>In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the most effective antidepressant is – and it’s something you’re already doing.&nbsp;</p><p><br></p><p>Plus, Jordan shares the ‘six tent peg’ theory by Donna Lancaster, which can help you when you’re going through chaos.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/jordanfstephens/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@jordanfstephens</a> and get his book ‘<a href=\"https://l.instagram.com/?u=https%3A%2F%2Fbuythebook.online%2Favoidance-drugs-heartbreak-dogs&amp;e=AT3GuIvdldx__zve9wuPqi4fwkLkm3Uh-TUmdBqVt7_o2fgYRH0NjVP1WWAOB7wiM_0IVF2GGh4qEC5uuj-ZzLwca4_GWiZlhYQe\" rel=\"noopener noreferrer\" target=\"_blank\">Avoidance, Drugs, Heartbreak &amp; Dogs</a>’</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}