{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/66d1806b0e42ff6d1665e403?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1725006274322-f354ef7c-3574-4934-bb64-7bf1a18ace7e.jpeg?height=200","description":"<p>In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport.&nbsp;</p><p><br></p><p>Maisie and Dr Alex discuss how you can train your brain just like your body, how she’s preparing in the run up to Paris 2024 and why she needs a life outside of swimming.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/maisiesn_/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@maisiesn_</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}