{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/66bf5326328d26fd6c098b56?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1723814576255-6946e48a-b975-4927-9fab-7c1c49900bde.jpeg?height=200","description":"<p>In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you it’s not doing so great.&nbsp;</p><p><br></p><p>Dr Megan explains the top things that are unhelpful for the gut, alcohol’s impact on the gut and how you can prepare for hangover days, and whether cow's milk is bad for you.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/theguthealthdoctor/\" rel=\"noopener noreferrer\" target=\"_blank\">@theguthealthdoctor</a> and check <a href=\"http://www.theguthealthdoctor.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.theguthealthdoctor.com</a> for more</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}