{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/66a377f6da04fe6bd44cb3aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1721988981527-eb5079d1c7855d4de85b245741f486f2.jpeg?height=200","description":"<p>In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.</p><p><br></p><p>Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle.&nbsp;</p><p><br></p><p>Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/sophiegraceholmes/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@sophiegraceholmes</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}