{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/669a29cd3bbdd745dc012740?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1721379150099-6114b7605b58a14d3666a24f2acc8fc5.jpeg?height=200","description":"<p>In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries.&nbsp;</p><p><br></p><p>Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/cariadlloyd/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@cariadlloyd</a> and get her book <a href=\"https://www.waterstones.com/book/you-are-not-alone/cariad-lloyd/9781526621870\" rel=\"noopener noreferrer\" target=\"_blank\">‘You Are Not Alone: a new way to grieve’</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}