{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/669a29363bbdd745dc007a9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1721379031413-45741668baf44abb53546f1dc0ec7cf1.jpeg?height=200","description":"<p>In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.</p><p><br></p><p>Cariad and Dr Alex discuss the different types of loss and grief, whether it gets easier to cope when birthdays and anniversaries pass by and why you can’t power through your grief.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/cariadlloyd/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@cariadlloyd</a> and get her book <a href=\"https://www.waterstones.com/book/you-are-not-alone/cariad-lloyd/9781526621870\" rel=\"noopener noreferrer\" target=\"_blank\">‘You Are Not Alone: a new way to grieve’</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}