{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6690f2117356c01be8e5afd9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Running Tips for Beginners to Experts | Jonny Davies  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1720775066602-b6b11466755684eb2640ec6e6293981f.jpeg?height=200","description":"<p>In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run.&nbsp;</p><p><br></p><p>Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery.&nbsp;</p><p><br></p><p>Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/jonnyrdavies/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@jonnyrdavies</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}