{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6690f17e91552326018c769c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1720774958796-a25fad124c06dd270c1d1318441bafea.jpeg?height=200","description":"<p>In part 2, as Jonny explains his next challenge of running every UK &amp; Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing.&nbsp;</p><p><br></p><p>Jonny and Alex discuss how to develop the best mindset for exercise, why you need to stop preparing for all future problems and how to realise what you’re truly capable of.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/jonnyrdavies/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@jonnyrdavies</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}