{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6687b2f3f5f883ab763e6890?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1720169099185-3a81ea223f1f9f5d61fdec7fcb947534.jpeg?height=200","description":"<p>In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life.&nbsp;</p><p><br></p><p>Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway!</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/fatstimbo/\" rel=\"noopener noreferrer\" target=\"_blank\">@fatstimbo</a> and get her book <a href=\"https://linktr.ee/Fatstimbo\" rel=\"noopener noreferrer\" target=\"_blank\">‘Main Character Energy: 10 Commandments to Living Life Fearlessly’</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}