{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6687b21b453c109b96999eed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1720168968631-e582e56e9ba6dac2a9c6c4d159086068.jpeg?height=200","description":"<p>In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.</p><p><br></p><p>Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/fatstimbo/\" rel=\"noopener noreferrer\" target=\"_blank\">@fatstimbo</a> and get her book <a href=\"https://linktr.ee/Fatstimbo\" rel=\"noopener noreferrer\" target=\"_blank\">‘Main Character Energy: 10 Commandments to Living Life Fearlessly’</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}