{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/66755222c23b2c00129ad700?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1718964592899-39ea56909432f4c6ccf4ba97786552c0.jpeg?height=200","description":"<p>In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.&nbsp;</p><p><br></p><p>Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/monty.lyman/\" rel=\"noopener noreferrer\" target=\"_blank\">@monty.lyman</a> and get his book <a href=\"https://www.amazon.co.uk/Immune-Mind-new-science-health/dp/191170916X/ref=sr_1_3?crid=UDLC7A39BL5X&amp;dib=eyJ2IjoiMSJ9.JslMYaT90mjtJVWR7PmqDr-wH_oj7cmA1G-L7bTHDFbn86GyXVqMurTHyVrAxejdzxmp_pByAnTJHK7BP5e-DQ.Y4W6h0zUn1JrHLzNbT6AtbnqbiVHPmtdYNgBLjvSN3g&amp;dib_tag=se&amp;keywords=monty+lyman&amp;qid=1704991338&amp;s=books&amp;sprefix=monty+lyman,stripbooks,265&amp;sr=1-3\" rel=\"noopener noreferrer\" target=\"_blank\">‘The Immune Mind’</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}