{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6675514ba4ecc30012420685?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1718964452749-9228997cd4dcc565feb5c92429d5c69a.jpeg?height=200","description":"<p>In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.&nbsp;</p><p><br></p><p>Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/monty.lyman/\" rel=\"noopener noreferrer\" target=\"_blank\">@monty.lyman</a> and get his book <a href=\"https://www.amazon.co.uk/Immune-Mind-new-science-health/dp/191170916X/ref=sr_1_3?crid=UDLC7A39BL5X&amp;dib=eyJ2IjoiMSJ9.JslMYaT90mjtJVWR7PmqDr-wH_oj7cmA1G-L7bTHDFbn86GyXVqMurTHyVrAxejdzxmp_pByAnTJHK7BP5e-DQ.Y4W6h0zUn1JrHLzNbT6AtbnqbiVHPmtdYNgBLjvSN3g&amp;dib_tag=se&amp;keywords=monty+lyman&amp;qid=1704991338&amp;s=books&amp;sprefix=monty+lyman,stripbooks,265&amp;sr=1-3\" rel=\"noopener noreferrer\" target=\"_blank\">‘The Immune Mind’</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}