{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6659a83a14b1000013221a36?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1717151816401-281819acbc8c4b8a079fca0e7911ab8c.jpeg?height=200","description":"<p>In part 3, Dr Chloe shares how she helps her clients during the grieving process.</p><p><br></p><p>Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drchloe_thegriefpsychologist/\" rel=\"noopener noreferrer\" target=\"_blank\">@drchloe_thegriefpsychologist</a> and get her book <a href=\"https://uk.bookshop.org/p/books/the-loss-prescription-dr-chloe-paidoussis-mitchell/7601478?ean=9780008617202\" rel=\"noopener noreferrer\" target=\"_blank\">‘The Loss Prescription’</a></p><p><br></p><p>Support links:</p><ul><li><a href=\"https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/\" rel=\"noopener noreferrer\" target=\"_blank\">NHS</a></li><li><a href=\"https://www.macmillan.org.uk/cancer-information-and-support/supporting-someone/coping-with-bereavement/support-with-grief\" rel=\"noopener noreferrer\" target=\"_blank\">Macmillan Cancer Support</a></li><li><a href=\"https://www.cruse.org.uk/understanding-grief/\" rel=\"noopener noreferrer\" target=\"_blank\">Cruse Bereavement Support</a></li><li><a href=\"https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/support-and-self-care/\" rel=\"noopener noreferrer\" target=\"_blank\">Mind</a></li></ul><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}